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But why do you need vitamin C in the first place? Fantastic concern. It helps Your entire body form and retain connective tissue like pores and skin and bones, and it’s also a strong antioxidant, defending your cells from damage a result of destructive molecules known as free radicals.

When you think of vitamin C, you could Believe primarily of oranges, nonetheless it’s truly plentiful in lots of other foods — foods you’re likely by now taking in consistently.

Hyperpigmentation — together with sunspots, age spots, and melasma — happens when melanin is overproduced in sure regions of the pores and skin. It can also occur in places wherever acne has healed.

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Together with supporting skin health and your immune program, vitamin C also functions as an antioxidant that safeguards your cells versus potential problems (1).

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Nonetheless, some cooking and storing procedures can lowered the vitamin C written content of these foods, so it’s a smart idea to opt for Uncooked or steamed fruits and veggies when probable (1, two).

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